More Ease. More Connection.

When life feels overwhelming, therapy can help. Together, we'll explore patterns that no longer serve you and create space for growth.
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About

If you're navigating anxiety, relationship challenges, identity exploration, trauma, or a major life transition, you're not alone. I specialize in working with people who feel marginalized, misunderstood, or constrained by traditional expectations. As a lifelong member of the LGBTQ+ community, I bring both lived experience and the perspective gained through 11 years of clinical work, training, and continued learning. I provide an affirming, inclusive space for people of all sexual orientations, gender identities, and relationship structures. My style is warm, collaborative, and affirming. Together, we'll explore the experiences and patterns that shape how you relate to yourself and others. We'll work to reduce the impact of perfectionism, people-pleasing, shame, and self-criticism so you can build greater self-trust, flexibility, and ease. Our first session is an opportunity to talk about what's bringing you to therapy, what you've already tried, and what you'd like to see change. If this feels like it could be a good fit, I invite you to reach out so we can set up a free consultation call. Please send a message through this website or call/text me at 805-317-6333.
Heather Green
LMFT

Services

  • Anxiety
  • Life Transitions
  • LGBTQIA+
  • Trauma
  • Spirituality and Religion
  • Coping Skills
  • Asexuality
  • Binge Eating Disorder
  • Open Relationships/Polyamory
  • Family Conflict
  • Addiction
  • Attachment Issues
  • Blended Families

Approaches

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Health at Every Size
  • Interpersonal
  • Psychodynamic Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • Blue Shield
  • Cigna Healthcare
  • Medicaid
  • Optum
  • UnitedHealthcare

Location

A street map for office location at Santa Barbara, CA 93103-3147

Office

Santa Barbara, CA 93103-3147